When hurricane Helene devastated an International Factory in North Carolina in September 2024, a nationwide source of critical life saving IV fluids was gone, cutting our necessary lifeline for hospitals and cancer practices. A tool we rely on was so scarce and the shortage continued a full year! Something so simple that I used often to rejuvenate patients as an Oncologist, I took for granted. Hospitals sent out notices and reserved their reserves for only the most critical use. Many patients were completely unaware of the challenge….. caused by a distant hurricane but affecting their lives. I am certain that patients suffered.
Why bring it up now? Because we need a reminder that medical preparedness starts with you. While it is so much more complicated with cancer treatment, we are all at risk. While we can never completely anticipate our own risks and requirements, I want you to set yourself up for success. No, there may not be another IV fluid shortage in our lifetime. However, resources are stretched. Healthcare is paying for less care. We need to do as much as possible to manage our own situations wisely.
Therefore, as the summer starts, and the heat increases, I have one easy suggestion: hydrate hydrate. 11 glasses of fluids for women, 16 for men is recommended. You don’t want to overload with just water, so potassium, magnesium and sodium are key electrolytes to include. If you are fit and healthy, you will quickly become dehydrated if you are running or exercising in the heat. Preload your fluids so that it can nourish all of your tissues. The brain becomes very challenged with dehydration. Infections increase. Weakness follows, a fall can result. If you are under the care of a physician for cancer and actively receiving treatment, know that your hydration status is more critical than anything else in your well-being. 99% of the time when you need care, the first thing they will do is place an IV. It can be extremely restorative and life-saving.
Fluids are literally life lines. They regulate your body’s temperature, boost your physical and cognitive functions, remove waste and toxic chemo, protect organs, avoid kidney stones and UTIs and sepsis. They help us absorb nutrients, increase energy, decrease joint pain, keep our hearts healthy and detox. Lack of proper hydration can be life threatening and also lead to muscle cramps, dizziness and confusion. Then comes a point when oral intake isn’t enough and IVs may be required to adequately restore.
Therefore, my friends, as we head into the summer season, please pay strict attention to your fluids: carry them in the car, everywhere you go, and drink them. Don’t just walk around with a bottle of water. Add supplements to boost the electrolyte component. Be vigilant. You cannot be rescued if you do not first prepare yourself. You already know to apply the sunscreen, wear a hat and SP 50 clothing, avoid the heat when possible, but by the time you are thirsty, you are already in dehydration. A way to know, is if the urine is dark or you actually stop sweating. Never allow your body to get to that point. Know that nourishing fluids are your lifeline and they will keep you strong and healthy. (No, Alcohol doesn’t count and is actually dehydrating). Be your own life “line” and your gorgeous, robust, healthy, powerful body and brain will thank you.