Brains of the operation

Joanne Dragun, M.D.

Have you noticed what a bully your big beautiful brain is? It literally pushes us around. It tells us what to think and how to act….all the time. It never takes a break. It even tells us how to work, play and who to love. So much power! But this mysterious, magical organ is never autonomous. It actually relies on our strong and healthy body. Not just for blood flow, but for deeply impactful brain-gut connection.*

Essentially, scientists are recognizing that our “second brain” is our intestine (butterflies? gut feeling? gut wrenching? etc). This ENS (enteric nervous system) communicates constantly with our CNS (central nervous system.) Emotional shifts can cause IBS, Diarrhea, bloating, upset stomach and irritation in the GI system which can in turn impact our brain (thanks alot) triggering mood changes, depression and anxiety.

Real question… what’s an ENS-CNS body to do? Since new research finds that chronic disease like cancer and diabetes are affected by the gut microbiota, it behooves us to give the ENS some TLC.

Another great site to explore is http://www.myclevelandclinic.org and look for the gut-brain connection. It details body functions affected (even hormones, mood, stress and immunity!), describes all the medical symptoms and conditions involved, such as chest pain, chronic fatigue and pain, Parkinson’s disease and more.

Treating this organ with love includes pre, pro and post biotics , cognitive behavioral therapy, eating a plant based varied diet, reducing sugar, additives and cholesterol and of course exercise ( 150 min per week… 25 per day). Calming the racing brain can be accomplished by deep breathing which stimulates the vagus verve- the nervous system part of the brain -gut connection.

Scientists are looking for ways to improve immunity and now recognize how the brain impacts wellness and vice versa. It is an exciting time (I get butterflies!) because we are enhancing our own physical and mental capacity to improve wellness. So, while you work out, do pilates and planks, jog, bike and swim to control that belly, be grateful that this “second brain” is worth every effort you make to keep it healthy.